For Women in Lucan Who Want to Start 2026 Feeling Stronger, Healthier & More Confident

With Our 6-week Beginner Challenge, You’ll Build Consistency, Drop Unwanted Body Fat, Boost Your Energy, And Finally Feel Confident In Your Own Skin Again - All In A welcoming, outdoor community designed for beginners.

(Without Feeling Intimidated or Overwhelmed)

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2026 is here - IT’S TIME TO START FEELING YOUR BEST AGAIN

After Christmas, a lot of women feel sluggish, stiff, and disconnected from their bodies.

And then January arrives shouting “do everything at once.”

That’s not how Fit Pharm works.

As we head into 2026, this is about starting in a way that feels manageable, supportive, and actually achievable, especially if you haven’t trained in a long time (or ever).

If gyms make you uncomfortable…

If you’re unsure of your fitness level…

If you’ve tried before and struggled to stick to it…

This challenge was created for you.

The Fit Pharm 6-Week Beginner Challenge is a simple, welcoming introduction to movement, where beginners are genuinely supported from day one.

Does This Sound Like You?

You want to get fitter but don’t know where to start
You feel self-conscious about gyms or group fitness environments
You worry about being watched, judged, or not keeping up
You’ve tried fitness before but couldn’t stay consistent
You’re tired of putting yourself last after work, family, and responsibilities
You want something that fits into real life, not an all-or-nothing plan
You want to feel better in your body, not punished by exercise

If this hits home, you’re not alone. And you’re exactly who this challenge was created for.

You want to get back into shape but aren’t sure where to start after months off.
You’re tired of feeling drained, out of energy, and uncomfortable in your own skin.
You’ve tried gyms or online plans before but found them intimidating or hard to stick to.
You crave expert guidance and support, but your busy life makes consistency feel impossible.
You feel guilty prioritising yourself, even though you know it’s needed to be your best for others.
You want to build strength, confidence, and better habits — without fad diets or impossible workouts.

If this hits home, you’re not alone. And you’re exactly who this challenge was created for.

What You Can expect in 6 weeks

Feel more confident moving your body
Improve strength, fitness, and overall energy
Build a routine that feels achievable, not overwhelming
Feel stronger, fitter, and more confident in your clothes… And yourself
Learn how to train safely and correctly at your own pace
Join a supportive community where every woman is on the same journey
Prove to yourself that you can stick to something

Build a consistent, manageable training routine that fits your busy schedule
Drop unwanted body fat and improve your shape without extreme dieting
Gain energy to keep up with work, family, and everything life throws at you
Feel stronger, fitter, and more confident in your clothes… And yourself
Learn sustainable nutrition habits that fuel your body without cutting out the foods you love
Join a supportive community where every woman is on the same journey

Here’s What You Get in the 6 week Beginner Challenge

45-Minute Outdoor Group Fitness Classes

Short, effective sessions designed to fit into busy lives, no long workouts, no wasted time.

Beginner-Friendly Coaching

Every class is fully coached, structured, and adaptable. You’re shown exactly what to do, with options to make exercises easier or more challenging, no pressure to keep up.

Personalised Training in a Group Setting

You’re never just a number. Coaches know your ability, support your progress, and help you move at your own pace.

All Classes Are Different

No boring repeats. Every session is varied, engaging, and designed to keep you motivated.

Welcoming, No-Ego Community

Train alongside women who are in the same boat, many starting from scratch, many nervous at first, all supported.

Motivation & Accountability

You’re supported by both coaches and community, so you’re never doing this alone.

💪Meet Your Expert Coach...

Steven

Dear ____,

Have you ever asked yourself:

How can I boost my fitness and feel healthier?
I'm struggling with low energy. What can I do to feel more revitalised?
How can I make time for exercise and improve my nutrition?
How do I integrate a fitness routine into my busy work life while staying connected to a supportive community?

If so, you’re in the right place…

Achieving fitness and health goals can feel overwhelming, but with the support of our expert coaching team, a strong community, and consistent accountability, it becomes much easier and more enjoyable!

If you’re feeling stuck or unsure about how to start, but know you want to improve your fitness, energy, and confidence, we can guide you every step of the way. You’ll never have to struggle on your own again.

Fit Pharm is led by Steven, who has helped countless women build fitness, confidence, and energy in a supportive, outdoor environment.

No matter your current fitness level, if you live in Lucan, Jack and his team of expert coaches will help you start 2026 feeling stronger, more energised, and confident in your own body.

These locals tried different diets and tedious workouts without success, until they discovered us!

In a remarkably short time, they transformed their bodies and lives, but don't just take our word for it, see what these locals have to say below: